We’ve talked several times on this blog about creative “blocks”, and some ways to cope with and get around such things. One of the things I’ve slowly come to realize over the past several months, however, is that often something that looks like a “writer’s block”, might not be quite that. A friend pointed out a similar struggle in her own creativity recently, thus the topic (and title) of this post.
What do you do when what feels like writer’s block is something else? To clarify definitions for purposes of this discussion (though you can argue my parameters in the comments if you’d like), “standard writer’s block” often arises through struggles with regular writing routines, or insecurities or doubts about the worth or quality of one’s own work. What’s the point of all of this? or why am I trying something I’ll never succeed in? or I’m not that good a writer anyway are common refrains from the internal judges and censors in many of the blocks you might encounter. And we’ve talked before, and likely will again, about different ways to hack around those sorts of bumps.
There are several other life reasons you might need a break — or at least a slowing down — of your regular creative process. Because we’re used to the blocks we know, often these other reasons will feel like standard creative blocks, to our internal emotional perceptions, because those are the well-traveled neural pathways. For example, Elizabeth Bear refers to a state after she finishes a major project she calls “post-novel ennui”. She describes it feeling as if her brain’s insides are scraped clean, or the creative pool has been emptied and needs refilling. It’s taken her several novels to better understand her own patterns, but she’s found that if she gives herself the few days or weeks she needs to recharge — read books, do physical activity things, learn something new, watch TV shows, and just the minimum maintenance needed on her writing obligations — she can get to functional creativity on the next project much more quickly than if she just tries to push ahead immediately after finishing the previous project.
What if your need for hiatus is different than arriving at a project’s end? Major life changes can be stressful whether positive or negative, and if there is enough upheaval present, it can quite legitimately disrupt the energy available for other things (at least for a while), including your creative projects. Sure, you’ve spent time and sweat making sure you will keep writing anyway, even when life gets tricky, but what about when it gets extreme enough that taking a break would actually be more advantageous to your later creativity? A promotion, household relocation, or new addition to the family are all situations where it’s possible to keep creative flow going…but depending on the specific circumstances, it’s also possible a break would be better for long-term creative health.
Or what if your need for a pause is darker than that? Major life trauma will, if not bring your creative progress to a halt, at the very least cause extreme disruptions in your routine. It could affect which projects you continue working on, or even want to work on. Loss of a job, loss of family members or children, major physically debilitating or activity-changing illness, all these and more can make you question the very reasons you create at all, not to mention whether your current work is worth the work you’ve put into it. Depending on your emotional state, you may not be able to access the same creative energies that you could before. A project that was conceived and begun when you were in love and on top of the world is rather difficult to connect to, if you’re currently in a bleak and despairing place emotionally.
So what do you do when this sort of thing is on your plate?
First, you have to find the space to give yourself to take the needed break. In order to do that successfully, you’ll have to avoid the common habit of punishing yourself for the break-taking. For those of you inclined toward this behavior, a guilt-free break is harder than it looks.
(quoted from http://temujin9.livejournal.com/129914.html, quoting someone quoting someone else clever)
I asked her, “do you have any negative self talk?” She burst into laughter and said, “Do I ever fart?!” And I got it. EVERYONE has negative self talk. And some people are more flatulent in that
regard than others. And it’s ok. It’s normal, not some great tragedy.
She went on to tell me of a talk given by a young Buddhist priest. “When you beat yourself with a stick just beat yourself with a stick and don’t beat yourself for beating yourself.”
Thanks to nationelectric for sharing the good reminder.”
For me, in my own recent-past traumatic experiences, I found that giving myself the space for a creative pause and recharge to happen wasn’t an adjustment I made overnight. It was a few months of struggle between what I felt I “should” be doing at a particular point in time, and what I knew internally needed to be happening if I was ever going to create regularly again. It was slow progress, a bunch of baby steps and “two steps forward, one step back” frustrations. It also required a lot of practice in trusting myself, in my ability to assess internally what I “knew” I needed to heal, and to ignore the conflicting inputs externally from people or sources less informed about my situation. Plus enough stubbornness to keep going on all of that when I didn’t “do it right” the first time or three.
When you’re in brownout mode, the pause is likely to be longer than you want it to be. Yes, that means your patience gets practice along with everything else. Fun times, eh? You are worth it, even the waiting. One day, finally, you might find yourself with a little more energy than you’ve had. The next day, more. One of the trickiest parts, at this stage, is not overloading yourself the first time you have energy to do more than just get by. That’s asking for a relapse, and that won’t help you get more functional. Add some small creative act into your daily routine, and stay with that for a bit, give your artistic muscles time to stretch after some disuse.
Soon enough you’ll notice that you’re a bit bored or frustrated with doing just one thing. This is probably a good sign that you’re ready to do more, but keep the lessons you’ve learned throughout this time in your mind, as you progress back towards more fullness of functioning. Push your limits, but in the spirit of a good workout, not burning yourself on as much as you can do. Let your momentum creep back in a healthy bit at a time, and use those healthy bits to springboard even more positive change.
Trusting ourselves is part of how we better learn to love ourselves. Your baby-steps will make progress. Heck, even 2 steps forward, 1 back will get you there eventually. When you start making visible progress and changes to your routine toward your goals? Don’t forget to notice it, and congratulate yourself. Ideally you have a couple of close friends to whom you can brag about your progress, however incremental, and have them support and cheer you on as well. But at the very least, make sure you give those kudos to yourself. Noticing all the work you’re doing for yourself is one of the best ways to get more such work out of you!
Throughout all of this process, spend time figuring out what really matters to you in this incarnation, regardless of which past goals or projects were important before. Allow your goals to change as you change, throughout your life. It is not a failure to survive and keep creating, even if your process is different than before — even if your work is different than before.